Peas are one of those under-estimated vegetables. You think they need to stay in the frozen section and only come out for a chicken pot pie. Peas actually have more protein than a whole egg or a tablespoon of peanut butter. Not only that, peas are a source of vitamin A, vitamin C, folate, thiamine (B1), iron and phosphorus. Getting peas into your diet can be a little challenging, so I decided to try my hand at roasting them as an alternative to steaming. I've made roasted chickpeas … [Read more...]
Meet the Roll Up: Your Kids’ New Favorite
Packing lunches Monday through Friday can be a little monotonous. Sandwiches are our go-to, so when we run out of combinations of ingredients to go on the bread, it's time to switch things up! Meet the roll-up! You can make a roll-up out of just about anything. Today we're going to show you how to make two roll-ups with a tortilla and two roll-ups with lunch meat (a great gluten-free option). And hey, the roll-ups are a perfect idea for those times you forgot to buy bread at the store. Not … [Read more...]
Lunch Box Hack: Batch Bake and Freeze these Apple Muffins!
As much as I'm loving playing in the sun with the kids these days, there's no denying it... back-to-school is coming. You know what my least favorite part of the school year is? Packing lunch every. single. day. And this year I have two kids to pack for! Which is why I'm absolutely LOVING this lunchbox hack idea from our contributor, Kristin. She's once again teaming up with our sponsor Juicy Juice to bring you guys a great way to easily get a nutritious goodie into your kids' … [Read more...]
Healthy Blueberry Muffins Your Kids Will Love
This post is sponsored by Abbott Nutrition, all opinions are 100% our own. Today we’re back with our final recipe post with our sponsor, Go & Grow by Similac Food Mix-Ins. Inspired by how easy Mix-Ins makes it to add vitamins and protein to our kids’ favorite foods, we’re once again sharing a healthier twist on a classic kid favorite. And, in case you missed our last post, don’t forget to visit the Mix-Ins site for information on the product and store locators! Visit this page to … [Read more...]
Summer Snacking: Yogurt Pops for Toddlers
This post is sponsored by Abbott Nutrition, all opinions are 100% our own. Today we’re back with our latest sponsor, Go & Grow by Similac Food Mix-Ins. Inspired by how easy Mix-Ins makes it to add vitamins and protein to our kids’ favorite foods, we’re once again sharing a healthier twist on a classic kid recipe. And, in case you missed our last post, don’t forget to visit the site for information on the product and store locators! Visit this page to learn more Here’s Kaley with … [Read more...]
A Healthier Ranch Dip Your Kids Will Love!
*This post is sponsored by Abbott Nutrition, all opinions are 100% our own. We’re back today with our latest sponsor, Go & Grow by Similac Food Mix-Ins and, inspired by how easy Mix-Ins makes it to add vitamins and protein to our kids’ favorite foods, we’re once again sharing a healthier twist on a classic kid recipe. For quiet a while now I've been searching for a healthier dip to try to entice my veggie-averse kiddos to get some more greens. So I can't wait to try this greek … [Read more...]
Dinnertime: Healthier Mac and Cheese with Hidden Cauliflower
*This post is sponsored by Abbott Nutrition, all opinions are 100% our own. Today we're back with our latest sponsor, Go & Grow by Similac Food Mix-Ins. Inspired by how easy Mix-Ins makes it to add vitamins and protein to our kids' favorite foods, we're once again sharing a healthier twist on a classic kid recipe. And, in case you missed our last post, don't forget you can get free Mix-Ins samples sent right to you! Visit this page for free samples (while supplies … [Read more...]
Nutrient-Packed Pancakes for Active Toddlers
This post is sponsored by Abbott Nutrition, all opinions are 100% our own. Having trouble getting your toddler to eat a balanced and nutritious diet? I hear you. Not only has my 2-year-old never met a vegetable he likes, he seems to want to eat nothing but pancakes and waffles morning, noon, and night- it's so frustrating! Which is why our contributor, Kaley, and I are partnering up with Abbott Nutrition to tell you all about new Go & Grow by Similac Food-Mix Ins to help toddlers … [Read more...]
20 Healthy & Simple Kid-Friendly Snacks
Something I'm always on the lookout for are healthy new snack ideas that I can whip up in a snap. My kids (and I've heard they're not alone in this) are very cyclical when it comes to food. They'll absolutely love something - it's all carrots and hummus, all the time - and then, BAM!, they're over it. Couldn't entice them to eat another carrot stick or a dollop of hummus for anything. Which is why I often find that one day I'll be humming along, feeling good about the things I'm feeding them, … [Read more...]