Our post, 30 Meal Ideas for 1-Year-Olds, has been so incredibly popular that I asked our contributor, Kaley, to follow it up with a breakfast version. What I love most about this is that we have breakfast for dinner on the regular around here- which means that now we have 60 great kid-friendly meal ideas! Here she is with her list (and if anyone knows healthy kid food, it's Kaley, so it's a great list). We have two go-to breakfasts in my house. And they are both super simple formulas that can … [Read more...]
Kid-Friendly Meal Idea: Cobb Salad Bar
Somehow things feel better when you are able to choose them. In our house, vegetables can be a hard sell. They go down a little easier, though, when you can have more of your favorites and less of the ones you don't like. Maybe you didn't think you liked tomatoes, but when they're mixed with all the bacon, they're not so bad! Making a cobb salad bar is super easy. Gather different size bowls and a cutting board and get to work. This is the kind of thing kids can help … [Read more...]
7 Smoothies to Help Your Picky Eater Get Enough Protein
Smoothies are by far the easiest, healthiest breakfast I can make for me and the kids... and everyone will happily eat/drink it! They're also an amazing way to get my kids protein. In fact, with my youngest's current eating habits, it can often be the only guaranteed way! Plus, there are endless varieties to be made. If your kiddo gets bored all you have to do is swap out a few ingredients and, presto, a whole new breakfast. Today Kristin is sharing 7 high protein smoothie recipes both her … [Read more...]
My Favorite Valentine Activity for Toddlers
Valentine's Day is just a couple weeks away and it can be hard to think of an engaging way to celebrate with young toddlers. I told you I was going to help you grow better eaters and the holiday is the perfect time to try something new! So today I've got a fun activity your kiddo will enjoy- and will produce lots of cute pictures too ;) When introducing new foods to new eaters, it’s important to go slow. Just like adults, young toddlers eat with all their … [Read more...]
Easy and Healthy To-Go Snacks for Toddlers
Running around with young toddlers is challenging for a number of reasons. There's the dreaded task of having to work around nap time. Not to mention the mountain of stuff you need to bring: diapers, changing pads, and- of course - healthy snacks! Today I'm sharing 7 of our favorite healthy snacks that you can make ahead of time and can grab-and-go without worry. #1 - The Roll Up Simple to make and easy to create lots of different varieties, the roll up is a great snack (or … [Read more...]
10 Immunity Boosting Recipes for Keeping the Family Healthy
It seems like this time of year my family (and basically every family we know) gets hit with some serious sick bugs. One of the worse seasons I can remember lasted for more than a month. I won't get too much into the gory details. Suffice to say that it was a stomach bug/flu that hit everyone, except for me, for over a week at a time (some of us multiple times). It. Was. Awful. And it was somewhere around the moments I was alternating between rubbing the back of my 21-month-old while he slept … [Read more...]
Healthy Toddler Meals Perfect to Batch and Freeze
Feeding new eaters and toddlers can feel like a lot of work. It feels like they're hungry all day long! And let's not forget about the joy that is having a picky eater. Wouldn't it be great if you could just pull something you know they like out of the freezer that's healthy and wholesome instead of processed? I've got just the list for you my friends- 7 healthy foods ideal for babies, toddlers, and picky eaters that will allow you to do just that! #1 Apple Muffins Are you … [Read more...]
Healthy Kid Snack with Hidden Protein: Roasted Peas Three Ways
Peas are one of those under-estimated vegetables. You think they need to stay in the frozen section and only come out for a chicken pot pie. Peas actually have more protein than a whole egg or a tablespoon of peanut butter. Not only that, peas are a source of vitamin A, vitamin C, folate, thiamine (B1), iron and phosphorus. Getting peas into your diet can be a little challenging, so I decided to try my hand at roasting them as an alternative to steaming. I've made roasted chickpeas … [Read more...]
Kid-Friendly Side Dish: Date Almond Rice
Are you a fan of sweet and salty? I most definitely am... and so are a lot of kids. It's the kind of thing where the sweet just needs a hint of salt to have that perfect satisfying bite. When I tell you about date almond rice, you might not be on board- but, you have to trust me on this one. Date almond rice is a Mediteranean-inspired side dish that will have you wondering why it tastes so good. The secret is a mix of salty and sweet. Dates are a source of antioxidants as well as … [Read more...]
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