Have you guys heard of "yogic sleep"? It's a practice that can help with stress, insomnia, anxiety, and more. I'm so excited to try it, wanna do it with me? Here's Anna with the details... One of the most challenging aspects of motherhood for me has been finding ways to quiet my mind. I hate to admit this, but even on my yoga mat or during mass it's difficult to quiet the chatter of to-do lists that run through my mind like a news ticker with neon lights. In a more literal sense, there is the … [Read more...]
Our Top Ideas for Living Better this Year
Happy New Year guys! Along with making one of our recommended family resolutions and celebrating with these ideas for the kids, I'm also ringing in the new year with a pre-natal massage. (Way to start the year off - am I right?) In case you're also looking to start off on the right foot, I thought I'd provide you with some of our best resources on living happier and healthier in the coming year. In no particular order, here are our top 6 ideas... … [Read more...]