Have you guys heard of "yogic sleep"?  It's a practice that can help with stress, insomnia, anxiety, and more.  I'm so excited to try it, wanna do it with me?  Here's Anna with the details... One of the most challenging aspects of motherhood for me has been finding ways to quiet my mind. I hate to admit this, but even on my yoga mat or during mass it's difficult to quiet the chatter of to-do lists that run through my mind like a news ticker with neon lights. In a more literal sense, there is … [Read more...]