I'm a morning person.  I wake up at 5:00am to work out, I come home and enjoy a cup of simple black coffee.  It starts my day out right and I'm packing lunches and making breakfast for the kids like a pro. This leads into my work day where I'm ticking off my to-do list, preparing myself a healthy lunch and picking up the kids from school.  That's about the time I hit a wall. It's that afternoon slump that gets my every time.  Instead of reaching for a snack that will only spike my insulin … [Read more...]