Sneaking in vegetables has been a hobby of mine since my kids were toddlers. Jessica Seinfeld came out with Deceptively Delicious and I was hooked.
Cauliflower was showing up everywhere!
Fast forward to my kids’ teenage years and I’m still trying to infuse extra vitamins into their diet.
These Cauliflower Pizza Bites are a recipe that works from toddlerhood all the way to the teenage years.
I can whip up this recipe in about 15 minutes and have a delicious meal that’s nutrient rich as well.
Cauliflower Pizza Bite Recipe
Makes 15 servings
- 10 ounces frozen cauliflower rice
- 1 egg
- ½ teaspoon basil
- ½ teaspoon oregano
- ½ cup shredded mozzarella cheese
- ¼ cup grated parmesan cheese
- 1 cup pizza sauce
- about 15 pepperonis, diced
Defrost the cauliflower and press through a sieve or paper towel to remove all the moisture.
Mix all ingredients (including cauliflower) in a bowl until combined.
Spray a mini muffin tin with cooking spray.
Scoop the cauliflower mixture into each tin and bake at 350F for 10 to 12 minutes.
Cool for 5 minutes before removing from the tins and serving.