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You are here: Home / In the Kitchen / Get More Veggies: Cauliflower Pizza Bites

Get More Veggies: Cauliflower Pizza Bites

November 5 by Kristin

Sneaking in vegetables has been a hobby of mine since my kids were toddlers. Jessica Seinfeld came out with Deceptively Delicious and I was hooked.

Cauliflower was showing up everywhere!

Fast forward to my kids’ teenage years and I’m still trying to infuse extra vitamins into their diet.

These Cauliflower Pizza Bites are a recipe that works from toddlerhood all the way to the teenage years.

I can whip up this recipe in about 15 minutes and have a delicious meal that’s nutrient rich as well.

Cauliflower Pizza Bite Recipe

Ingredients:

Makes 15 servings

  • 10 ounces frozen cauliflower rice
  • 1 egg
  • ½ teaspoon basil
  • ½ teaspoon oregano
  • ½ cup shredded mozzarella cheese
  • ¼ cup grated parmesan cheese
  • 1 cup pizza sauce
  • about 15 pepperonis, diced

Directions:

Defrost the cauliflower and press through a sieve or paper towel to remove all the moisture.

Mix all ingredients (including cauliflower) in a bowl until combined.

Spray a mini muffin tin with cooking spray.

Scoop the cauliflower mixture into each tin and bake at 350F for 10 to 12 minutes. 

Cool for 5 minutes before removing from the tins and serving.

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Kristin

Blogs at Kristin Eldridge Photography
Kristin is a former teacher turned children’s photographer in southern California. Visit her website to read all about her adventures in photography, cooking, and her love of style.
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Filed Under: In the Kitchen Tagged With: cauliflower pizza bites, cauliflower snack, kids vegetable recipes, snacks with vegetables, vegetarian kid snack, vegetarian recipe

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