I mentioned last week that we'd be covering various "life hacks" this month in the areas of parenting, organization, meal planning and memory keeping... True to my word, today we're talking about mindfulness and it's role in parenting. Mindfulness is certainly a buzzword that gets tossed around quite a bit these days (it's even part of our own tagline - mindful living, effortless style). But what, exactly does it mean? According to Jon Kabat-Zinn, founder of MBSR (mindfulness-based stress … [Read more...]