I recently had a serious energy crash (I'm talking could barely get myself up off the couch to do anything for days and days kind of crash). To get myself out of it, I did a lot of research on things like The Adrenal Re-set Diet. In the end, one of the HUGEST factors for me finding my energy again was simply to start eating vegetables all. day. long.  My goal is seriously to have some sort of vegetable pretty much every time I eat. As you can imagine, this is not always easy! So today I've … [Read more...]