Yesterday I told you about my personal healthy journey as well as our exciting upcoming collaborations with the ladies at Prescribe Nutrition, and the fact that we are once again acting as an affiliate for Prescribe Nutrition and offering a 20% discount to their 20 day online course: Get 20% Off the “Prescribe Balance” Online Course with the code: MPMK20 April 12th – May 1st, 2015 So today I thought I'd invite one of the functional nutritionists behind the course, Katie, to stop by and … [Read more...]
How to Get Your Energy Back
Image Credit: © Donnie Ray Jones | 10.26.14 (text added) | CC by 2.0 Do you ever think to yourself, "I am ALWAYS tired."? I went through a big slump after having S, in which I just couldn't seem to find my energy anywhere. Plus, I had headaches for a lot of the day, every day. All that exhaustion and pain meant I had no energy to play with the kids plus I was moody and crabby with a short fuse and very short on Mama patience. At first I tried to figure it out on my own, then I sought … [Read more...]
Tips & 4 Recipes to Finally Stop Feeling So Tired!
You may remember that I was in a car accident about a month before giving birth. That's left me with some residual back pain and orders not to exercise for a few weeks - which means that I'm relying solely on nutrition to help keep my energy levels up despite many feeding-filled, sleepless nights. So guess who I'm turning to for help. My go-to nutritionists at Prescribe Nutrition, of course. They've got tons of useful stuff to share with us today that I hope will help you too! Tired. Who’s … [Read more...]
5 Step Guide to Eating for Energy
Yesterday we recapped our very favorite MPMK ideas for living and parenting better in 2013, today I'm bringing back another favorite - my two favorite nutritionists, Megan and Katie, from Prescribe Nutrition - to give us all a crash course on how to quickly get in the habit of eating to look and feel better this spring. Here's Katie with her... 5-step plan to jump starting a better eating routine for spring... … [Read more...]
Our Top Ideas for Living Better this Year
Happy New Year guys! Along with making one of our recommended family resolutions and celebrating with these ideas for the kids, I'm also ringing in the new year with a pre-natal massage. (Way to start the year off - am I right?) In case you're also looking to start off on the right foot, I thought I'd provide you with some of our best resources on living happier and healthier in the coming year. In no particular order, here are our top 6 ideas... … [Read more...]
Easy Ways to Stop Feeling so Tired!
Image Credit (cropped & text added): © Grigory Kravchenko | 08.21.09| CC by 2.0 Since talking about Prescribe Nutrition's amazing courses, I've had lots of questions from you guys on just what the eCourse is all about. So I've asked the power nutritionists behind the course, Megan and Katie, to stop by today and give us a preview with three of their top tips to stop feeling tired and wired all day and night. And if you'd like to really get serious and learn more about controlling … [Read more...]