You may remember that I was in a car accident about a month before giving birth. That's left me with some residual back pain and orders not to exercise for a few weeks - which means that I'm relying solely on nutrition to help keep my energy levels up despite many feeding-filled, sleepless nights. So guess who I'm turning to for help. My go-to nutritionists at Prescribe Nutrition, of course. They've got tons of useful stuff to share with us today that I hope will help you too! Tired. Who’s … [Read more...]
5 Step Guide to Eating for Energy
Yesterday we recapped our very favorite MPMK ideas for living and parenting better in 2013, today I'm bringing back another favorite - my two favorite nutritionists, Megan and Katie, from Prescribe Nutrition - to give us all a crash course on how to quickly get in the habit of eating to look and feel better this spring. Here's Katie with her... 5-step plan to jump starting a better eating routine for spring... … [Read more...]